This is Brittany Gallineau's avatar and link to their profile

Brittany Gallineau

Clinical therapist offering therapy in TX
Counselor License Type(s): M.A., LPC-S
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
15 years of experience as a mental health therapist

I am a Licensed Professional Counselor who has been providing services for approximately 15 years. I have worked with a wide variety of clients with various issues. I have experience with anxiety, depression, body image issues, domestic violence, adolescent issues, relationship problems, among a few. I see clients of all ages and different backgrounds. I view the role of therapy as a team process where we work together to find a solution to problems in order to meet specific goals. My background includes cognitive behavioral therapy, motivational interviewing, solution focused therapy, and applied behavior analysis. In addition to my role as a counselor, I am also a board certified behavior analyst and have worked with adults with developmental disabilities for 10 years. I do not believe in judging others and will provide you with a sense of comfort when discussing sensitive topics. Together, we can discuss personal issues that may be difficult to talk about with other people with whom you are close. Discussing issues with a therapist may offer you a different perspective than someone who knows you on a personal level. For this reason, counseling is a good option when it comes to sensitive topics. I look forward to getting to know you better!

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Dennis Steelman

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC,LCDC,CCTP
Stress, AnxietyTrauma and abuseSelf esteemDepression
8 years of experience as a mental health therapist

Greetings. I want to congratulate you on taking the first step towards recovery. I am a Licensed Professional Counselor (LPC) in Texas. I am also a Licensed Chemical Dependency Counselor (LCDC), with certifications in Mental Health Teletherapy (CTMH), and a Certified Clinical Trauma Professional (CCTP). Every journey needs a guide. On your journey to recovery, I walk with you to help guide you to a better understanding of where you have been and where you want to go. I believe in the therapeutic relationship and the power of that relationship can help affect change. While I approach counseling from a wide array of approaches, such as humanistic, psychodynamic, and cognitive-behavioral, my approach is tailored to what you need and what will serve you the best. I believe that effective change and effective therapy takes time. It takes a willingness to explore the past, consider the present, and change the future for the better. You have taken the first step on that path to a better future and I commend you on that bold action. I am ready to work with you and walk the path with you. I wish you a happy and healthy recovery.

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Leah Alviar

Clinical therapist offering therapy in TX
Counselor License Type(s): MA,LPC
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
22 years of experience as a mental health therapist

My name is Leah Alviar and I would like to share a little bit about myself with you.  Degrees, Certifications, and Professional Experience:  Ph.D. in Education with an emphasis in Organizational Leadership from the University of the Incarnate Word M.A. in Counseling from the University of Texas at San Antonio B.S. in Generic Special Education from Our Lady of the Lake University.   I am both a Licensed Professional Counselor and certified professional school counselor with over 22 years of counseling experience.  I have held leadership roles in local, regional, and state counseling organizations, am a published author, present at local, state, and national conferences and served as editor for Ph.D. student dissertations.   Currently I am a Senior Director at the University of the Incarnate Word and teach graduate counseling courses as well as undergraduate prep courses at various universities. I previously served as the Director of the Center for Teaching Excellence, an instructional designer, adjunct professor for the M.A. in Counseling program, Director of Field Experience, and assistant professor of education at OLLU, as well as professional school counselor in various ISDs in San Antonio.  I have over 15 years’ experience teaching university students in both the online and face-to-face environments and have authored courses and taught classes at the undergraduate and graduate level for over 17 years. Theoretical Perspective: Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped adolescents and couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped individuals with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Throughout my work, I have used many techniques and applied multiple theories, as each person is as unique as the theories and techniques.  I am solution-focused and client-centered.  I feel the counselor serves as the guide and facilitator for the clients as they move through their journey.  I use a humanistic approach to counseling, but also integrate cognitive behavior therapy techniques as deemed appropriate.  I adapt my counseling strategies to meet the needs of the client. A Little About Me: I have been happily married to my high school sweetheart for almost 25 years and together we have three amazing sons.  We enjoy fishing, being outdoors, reading, traveling, and catching the latest movie together as a family.  When practicing self-care, I enjoy ultrarunning, reading, skydiving and quilting.  

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Lindsey Parker

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience as a mental health therapist

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Sydjea Green

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
7 years of experience as a mental health therapist

I am licensed in New York. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Annia Palacios

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesParenting issuesCoaching
10 years of experience as a mental health therapist

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & parenting issues. I also have experience working with executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal Brooks

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker, practicing in both Arkansas and Texas. I have over 13 years of experience as a social worker dedicated to helping others learn tools that they can put in their emotional toolbox to use when needed. I work with both adults and couples who want to not only process what they are going through but also learn about themselves in order to discover what tools they need to grow. I am a little different than what you probably think of when you consider going to a therapist, but this is a good thing. I will tailor your therapy experience to your unique personality and way of dealing with emotions or struggles that you may encounter in life. This will allow you to discover your strengths and how you can use them to overcome your current circumstance.

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Stephenie Nunn

Clinical therapist offering therapy in TX
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
8 years of experience as a mental health therapist

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. Helping people to find recovery, heal from trauma, and find healthy coping skills to mange depression and anxiety is essential. I look forward to meeting you and helping you in you reach the goals you want to achieve.

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Jacqueline Nwevo

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience as a mental health therapist

Hey there! You’ve found the right therapist whose excited to work with you through this interesting journey called life. I am licensed in Texas with over 5 years of clinical counseling experience, as well as over 10 years of Christian faith based counseling experience . I’m proud to share that I’ve helped many clients (teens and adults ) of various backgrounds find their triumph over stress and anxiety, bravely face difficult challenges within relationships and family conflicts. I’ve also had many success with helping clients OVERCOME depression, PTSD, confidently manage ADHD and triumph over intimidating addictions. Listen! Life can be challenging, but those who “Fight back” will always prevail. YOU have a say so in the quality of life you choose to lead. The fact that you’re on this profile, shows that you have that “fight back” spirit in you! And you still have some hope left of seeing yourself on the other side of this current challenge. One fact about me , I’m not intimidated of challenging moments during our therapeutic relationship. I’m committed to this process with you until we achieve your goals! I’m proud of you for taking this BOLD first step to finding the right professional for you! It can be tough, but you're doing it! Together we’ll create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I’m excited to be a part of your team on this journey and to not just hear but really listen to your needs! Let’s tackle one challenge at a time. YOU GOT THIS!

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This is Lauren Grogman's avatar and link to their profile

Lauren Grogman

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
14 years of experience as a mental health therapist

I am a LPC (Licensed Professional Counselor) with over 14 years experience working with adults and teens. I have experience in helping clients with stress and anxiety, adjustment to life transitions, relationship issues, depression, motivation, self esteem and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide support, guidance and accountability with kindness and humor. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Asking for support can be the most difficult part of the journey, so well done for making the decision to put your mental health first! My belief is that the counseling process is a collaborative partnership between therapist and client(s). Working together, we will explore current concerns and develop realistic goals. My theory of counseling is Adlerian, which is based on the notion that people are responsible for their behavior, thoughts, and feelings. As an Adlerian counselor, it is my belief that each of us is searching for significance and belonging. Based upon early experiences in life, we develop ways to strive for this significance. Over the course of time, however, we may find that some of these constructed methods are no longer helpful. As a result, we find ourselves discouraged and disconnected from ourselves and others in various aspects of life. In counseling, we will explore areas including your early experiences, belief system, personality style, and coping mechanisms to identify and understand what exactly is no longer working for you. We may focus upon thoughts, feelings and/or behaviors, and a variety of techniques may be introduced. Based upon your insights, we will work together to identify an action-oriented approach for you to achieve your goals. If you have any questions regarding therapy, please feel free to ask.

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How to find a therapist for counseling in Sunset Valley

Finding the best therapist close by in Sunset Valley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Sunset Valley that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sunset Valley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sunset Valley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sunset Valley region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Sunset Valley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sunset Valley area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Sunset Valley therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sunset Valley, elsewhere in Travis, or in the greater state of Texas.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sunset Valley area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sunset Valley therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sunset Valley due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sunset Valley may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Sunset Valley online therapy platform verified?

Therapists in Sunset Valley, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Sunset Valley psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Sunset Valley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sunset Valley helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Sunset Valley therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sunset Valley therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Sunset Valley?

One of the potentially rewarding aspects of working with a Sunset Valley therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Sunset Valley therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sunset Valley therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sunset Valley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78745 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sunset Valley counselor?

Before seeing your Sunset Valley therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Sunset Valley.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Sunset Valley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Sunset Valley counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sunset Valley, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sunset Valley has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Sunset Valley, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sunset Valley.

Below are some of the zip codes served by BetterHelp therapists in Sunset Valley:

78735, 78745

Popular cities near Sunset Valley, TX

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